5 Benefits of Waking Up at 5 Am

For two weeks now I have been waking up at 5 am. The hardest part of the day is getting out of bed when my alarm goes off. I haven’t been perfect. I’ve turned off my alarm in my sleep causing me to roll out of bed at 6 in a panic. I thought that I would enjoy the sleep in, but that’s not the truth. Amazing things happen in the morning! I can’t picture myself two months ago attempting to crawl from my bed just before work to rush out the door. That part of me seems to be far from where I am now.
Here are the 5 benefits I have discovered in the past two weeks:

1. More Energy!
I’m blown away from the energy I have. If you told me a month ago that I would have energy after waking up before the sun I would have walked away. It doesn’t happen when the alarm goes off. I notice it more when I get home from work. I used to dive into bed for a quick snooze before dinner time. After the first week, I found I was awake until my bedtime without thinking of my naps.

2. Time. Time. Time.
I used to wake up at 7:30, eat breakfast, make lunch, and then go to work at 8:30. That was my morning routine. I now have two and a half hours to focus on what I want to do. For you it might be fitness, for me, it’s writing. I do a half hour of journaling before breakfast and an hour of working on my novel before work. This gives me another half hour to work on my physical health that I didn’t even plan for.

3. Accomplishments
What do you accomplish in the day? Do you make your bed? Maybe paint a picture?
Before I used to get to work and survive the day. Yes! I survived. That was my biggest accomplishment. I felt that my life slipped through my hands. A week would go by and I hadn’t done a thing. I made money which paid my bills. That was nice. That didn’t give me the sense of fulfillment. With my extra time, I accomplish the things that I love. Reading books, writing, even having the house clean…yes, I love having a clean house. This is all accomplished before I go plug away at my day job. I feel more fulfilled from my days. If I really wanted I could hike a mountain with the extra time I’ve grasped. I save that for the weekends.

4. Reflection
This wasn’t going to make it on to my list. When I planned out this post ‘reflection’ was in the collum of possibilities. It was close to the end and I skimmed over it multiple times. While I drank my coffee I found that I was staring at the word. It was true that every morning I reflected in my journal. I wrote my ideas down in a sleepy mess. I’m sure I wouldn’t be able to read what I wrote. 5 am me isn’t the neatest writer. In my journal, I wrote about my goals, how I was reaching them, and if there were negatives in my previous day. This freed my thoughts for more creative possibilities. I knew what I needed to do. I felt free of the overthinking that I had been trapped in for many years.

5. Peace
It’s quiet at 5 am. I sit out on the front porch with my coffee and a book while the sunrises. The birds sing their morning songs while the world begins to wake. I feel that peacefulness while camping, on vacation, or on a hike in nature. The thought of it happening at home never crossed my mind. My morning now gives me that moment pf peace where I can breathe.

 

I hope that this helps you discover that you do have time in your day for the things you want to do. It might be shifting things around, dropping the things that you don’t care for or waking up earlier. You can find the time for the things you love if you just make them a priority.
What are the things that you enjoy doing? Have they been pushed aside for other things? I would love to hear from you in the comments below.

Cheers!

Wicked Soul Ascension 
Want a read that will get your heart pumping?
Available in paperback and eBook.

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