If you read my last post about waking up bright and early each morning and thought that was crazy, well then, here’s a little treat. I am considering, but not yet going to do…give up on coffee. Not just coffee, but all other liquids other than water. I think that this will help me with my health goal.
Recently, I have been trying to better my mind. I’m reading every day. I’ve been plugging away at my book every morning. Watching videos on YouTube to learn what other authors are doing, or learning about my craft. It’s been a whole lot of brain food. Now, I think I need to start focusing on my body.
A healthy body. A healthy mind.
Water is going to be the beginning of my healthy body journey. I’ve also been wanting to start a workout routine. I’ve wondered how I could squeeze it into my mornings…I don’t know if I will have the time unless I wake up at 4:30am. If I do that I might lose out on to much sleep. These are all ideas for the future. I plan to have them scheduled into day-to-day life in two weeks. I have been doing research lately on how much water I need to drink, the food I’m to eat, and a workout. This way I can have a healthy body. I don’t want to be ripped or the be the strongest person on my block. I’m striving to be the best that I can be.
I’m already off to a good start with my walks every morning. I do need to start drinking more water through the day. I’m sure I drink more coffee than any other liquid. I drink a whole pot to myself every morning. I feel that habit needs to meet its ends pretty quickly. I don’t want to think about all the sugar I have before I get to work.
I would love to hear about your healthy habits in the comments below.
Do you drink coffee? Did you give up on coffee?
Please tell me how that made you feel.
Wicked Soul Ascension
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